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You should drop your pound to stay physically and humanly healthy. how? Experts always suggest that it is better to lose weig ... ht slowly. The Academy of Nutrition and Dietetics says that if you spread the pounds too fast, you will lose muscle, bone and water instead of fat. Academy tips: lose 1-2 pounds per week.1.Keep yourself healthy 2.You need to take the necessary nutrients. 3. If necessary, Take weight weight loss fast food on the advice of a doctor. You weight loss diet should be controlled. We provide various tips about weight loss diet. We have a variety of update tips on how to lose weight fast. We service weight loss-friendly foods. read more