Studio Spin offers technique based indoor cycling designed to push you to your limits all while enhancing your form and techn ... ique. Our classes build strength and endurance through flat road and hill training and sprint drills both in and out of the saddle. The Studio Spin Method is performance-based and results-driven. With optimal speed and resistance combinations, our form-focused, streamlined workout is more efficient and yields stronger results. Whether you’re a seasoned athlete or a beginner taking your first class, you will be challenged and motivated. We engage our riders with heart-pounding music, motivating instructors, and an endorphin rush that lasts well beyond the studio. Our certified instructors are experts in form, resistance and fit corrections and will help guide new riders, as well as challenge experienced riders. read more