We specialize in high intensity strength training that allows clients to achieve a total body workout in two half hour sessio ... ns per week. Using the PhysioSlow protocol, all that is necessary is one hour of exercise per week. One of our partners is, renowned Nutritionist/Dietician, Melissa Bowman Li who assists clients with in depth nutrition programs she develops on a per client basis. We cater to our clients needs, and strive to aid each client in their journey to complete wellness and health. read more