CIRCLE TRAINING LOOP Fitness is a unique circular workout concept that ensures you a well-balanced full body workout in just ... 24 minutes. The training itself is a unique combination of exercises that are performed on 16 fitness machines set up in a circle. The 16 carefully selected machines together provide an effective training of both muscle strength and fitness. At the beginning of the workout, you select a random machine in the circle where there is space. When you have used it for 45 seconds, you will hear the signal that will indicate when to switch to the next machine.There are 45 seconds between every signal. After taking two rounds in the circle, 24 minutes have passed and your entire body has been trained effectively. The training is done individually, partly by setting the machines to the desired load - and partly by the intensity of the exercises. Your results depend on your efforts. It is as simple as that. read more