Located in the heart of Watford town centre, the new site is spread over two floors and offers members access to brand new, s ... tate of the art facilities, including: - 700 sq feet of specialist wrestling mats -15 foot cage -Kettlebells -HIRTS trainer -Snake trainer -Gladiator wall -Assorted Punch bags, angle bags and speed balls -Latest cardio machines -Sauna -Separate male/female shower facilities Gintas Combat welcomes beginners looking to learn a new and exciting way to keep fit or develop martial arts skills in a relaxed and encouraging atmosphere. If you have already learnt, or are currently learning, a martial art, Gintas and his trained instructors can help take your skills to a new level, either in any of the traditional martial arts we teach or Gintas' own brand of combat self defence (GCSD). We offer unique children classes where your child can learn a new life skill and benefit from our extensive anti-bullying training. Our women-only classes offer a stimulating way to lose weight and get in great shape in a comfortable, specialist environment. Short of time? We can tailor sessions to fit in with your working lifestyle or even your lunch break. We train many professional and semi-pro MMA fighters so if you have ever wanted to get into the cage and experience the real deal, we have a class for you! Be it young or old, male or female, novice or experienced, our trainers are ready to get you fighting fit. read more