Capital MMA & Elite Fitness offers expert coaching and world class training facilities for the world's most effective martial ... arts and fitness programs: Gracie Jiu-Jitsu, Muay Thai Kickboxing, CrossFit and MMA. Located throughout the Washington metropolitan area, Capital lets you work toward your fitness and fighting goals at every level! Develop positive-life transforming-habits, get into the best shape of your life, learn realistic self-defense, set competitive goals, and experience proven programming in a truly supportive community. Capital MMA & Elite Fitness began in 2001, and has the only certified black belts in DC, VA and MD under the first Ultimate Fighting champion, and worlds leading self-defense expert, Royce Gracie. It's time to try martial arts and elite fitness at their absolute best. Schedule a FREE class today! read more