BodyTek is a revolutionary total body workout program which is designed to significantly improve your fitness level through H ... igh Intensity Interval Training or H.I.I.T. All classes are structured on group personal training; the experience of 1 on 1 personal training in a more affordable group setting. The total body training structure of a BodyTek class allows for consistent fat loss, muscle build and stamina increase – depending on your individual needs. No two classes are ever the same. Every session incorporates different exercise techniques and equipment so that your body never adapts and never hits that dreaded plateau. We welcome clients of all fitness levels to participate; from the beginner to an expert, every client can be challenged. Our highly skilled instructors provide personalized guided assistance to ensure clients achieve their personal fitness goals. read more