Meditation is a way to know our own mind. The object of Buddhism meditation is training the mind so that we may develop certa ... in qualities, like love, compassion, equanimity, forgiveness, appreciation, and kindness. Meditation is a means of getting to know our own minds, the Buddhism path is a process of discovery, the progressive discovery of our true nature. And its exit from this process of taking a sincere look at ourself, assessing where we're in our lives, this self inquiry into whether we would like or desire change, out of which the advantages manifest. A lot of the advantages of Buddhism meditation center on showing up in life, becoming present and developing a greater awareness. When you're present, you'll discover more joy and develop a greater appreciation for this moment and the individuals in it. Greeting Each Moment as it Comes - Meditation teaches us to slow down and greet each moment as it comes, so we may awaken to the present moment. We feel more centered and rooted or balanced, there's a feeling of inner stability. Whenever we feel balanced, we feel as if we're in the flow, we're focused, and the every day activities take on a feeling of joy. And being in this state of greater concentration and clarity, we experience enhanced perception and expression. In every moment of every day we're making decisions and several of them, if not most, are made unconsciously. As we practice meditation we begin create space between our thoughts, and with that space there grows a consciousness which allows us an opportunity to feel the body. That is a process that can help deepen our consciousness by drawing on our subconscious and our intuition. Perhaps probably the most crucial advantages of meditation, achieved throughout the cultivation of lovingkindness, forgiveness and compassion, is an expanded feeling of trust and friendship t all beings. read more